{"id":407,"date":"2026-09-25T13:45:49","date_gmt":"2026-09-25T13:45:49","guid":{"rendered":"https:\/\/suramoon.com\/programm\/"},"modified":"2026-11-03T15:56:06","modified_gmt":"2026-11-03T15:56:06","slug":"programme","status":"publish","type":"page","link":"https:\/\/suramoon.com\/en\/programme\/","title":{"rendered":"Programme"},"content":{"rendered":"\t\t
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Programme<\/p>\n\t\t\t\t\t

Eight days. Four elements.
One shared journey.<\/h1>\n\t\t\t\t\t

The week at SURAMOON is designed as a continuous process grounded in the four elements, creating a rhythm that leads us back to the nature of being.<\/p>\n\t\t\n<\/div>\n\n<\/section>\n

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Prepare. Experience. Integrate.<\/h2>\n\t\t\t\t\t

The journey begins with settling in, getting to know one another and reflecting on where you are in your life. Exploring your life story, identifying personal resources and individual conversations help you develop a personal intention for the week. The Water day centres on emotions, movement and self-discovery, leading into the first ketamine-assisted experience. On the Air day, we focus on integration, breath, expression and new perspectives. Midweek, a shared excursion to Catania offers a change of scene and brings our attention back to the world around us. The Fire day is dedicated to transformation, letting go and new inspiration.<\/p>\n\t\t\t\t\t

Finally, the Earth day focuses on making sense of your experiences, anchoring them and connecting them with everyday life. Yoga, Pilates, meditation, walks, creative activities, cooking together and time for solitude accompany the entire week.<\/p>\n\t\t\n<\/div>\n

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The journey<\/h2>\n\t\t\t\t\t

A structured path through experience, insight and integration.<\/p>\n\t\t\n<\/div>\n

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